Buddha the Positive Psychologist

Simply translated ‘Buddha’ means ‘enlightened one’ or ‘Awakened One’. There have been thousands of Buddha’s but the one Westerners and…

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Can You Find Your ‘I’?

Does Your Self-Concept Truly Exist? When you become embarrassed or feel strong emotions, your concept of self feels physical, the…

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What Emotional Style Do You Have?

After nearly three decades of research, neuroscientist Richard Davidson proposes six emotional styles. Depending on how we have trained and…

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5 Elements of Wellbeing

Based on extensive research, there’s a widely accepted wellbeing theory which consists of five intrinsically motivating elements which we all…

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Happiness & Money: The Truth

¬†Money can’t buy you happiness…But it helps! When discussing the relationship between financial wealth and happiness, we should consider how…

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Taxi Drivers Rewire Their Brains

Change Your Neurology. Change Your World View Before Maguire’s study of London taxi cab drivers, the structure of the brain…

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Could Meditation Increase Willpower?

The human nervous system can be divided into two systems: Sympathetic Nervous System (SNS) which stimulates the mind and body…

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