Resilient people seem to have a more flexible approach to life, enabling them to adjust better to adverse or changed circumstances. They appear more energetic and usually have strong support structures in place, to whom they can turn when life seems determined to overwhelm them.
Live Well and Embrace Change provides ideas to help build and maintain resilience, incorporating the holistic Mind, Body and Soul approach. Helping you bring more of yourself to your home or your work life, to be more ‘present’ with your colleagues, friends and family.
You will be taught practical strategies and tools to bolster emotional, physical and spiritual wellbeing, along with personal goal-setting to help you achieve your goals.
A group of experienced tutor-practitioners guide you and support your journey to wellbeing in this experiential and highly interactive Quality Endorsed course.
Live Well and Embrace Change includes:
- An introduction to resilience and wellbeing
- Personal Resilience Assessment with a Resilience Development Plan
- Mindfulness and Wellbeing
- Confidence through Posture
- Effective Communication in Relationships
- Optimum Nutrition
- Yoga and Wellbeing
- The importance of Movement
- Facing your Fears
- Feeding your Soul
Next dates coming soon