As a Royal Marine, Dave needed a strong mind which was willing to push him physically and psychologically to the limit in order to survive conflict in war but he later recognised that the Yin element was missing from his life. https://www.yogaandcalisthenics.com/
On leaving the Armed Forces Dave started to apply the disciplined mind-set of the Royal Marine to yoga practice, calisthenics, meditation and ‘flow movement’ to become a balanced example of optimal health and wellbeing and a highly respected teacher (See: Dave Tilston).
In this podcast, we talk about Dave’s experiences of life and death in the military and fire service, Buddhism, behaviour change, personal development and so much more!
Find out more about Anthony https://wisemonkeytraining.co.uk/