Discover What’s Important

Last night I was teaching to a group about values. After running through a technique to discover values one person…

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The Plan for Happiness

Two video audios read from The Business Plan for Happiness. Introduction This clip explains the structure of the book which…

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Buddha the Positive Psychologist

Simply translated ‘Buddha’ means ‘enlightened one’ or ‘Awakened One’. There have been thousands of Buddha’s but the one Westerners and…

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Can You Find Your ‘I’?

Does Your Self-Concept Truly Exist? When you become embarrassed or feel strong emotions, your concept of self feels physical, the…

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What Emotional Style Do You Have?

After nearly three decades of research, neuroscientist Richard Davidson proposes six emotional styles. Depending on how we have trained and…

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5 Elements of Wellbeing

Based on extensive research, there’s a widely accepted wellbeing theory which consists of five intrinsically motivating elements which we all…

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Making Happiness From Money

Adverts showing us products we don’t have but apparently need, stacks of magazines cover the opulent lives of the rich…

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