Meditation and Self development Video courses

Learn how to Meditate: Stress reduction and spiritual growth

Meditation is no longer for humming hippies or chanting Monks. In fact, the benefits of meditation are now well established scientifically and its benefits are helping people improve psychological wellbeing, helping children improve school grades, distressing high-end business men and women and meditation is even being used to reduce reoffending within prisons. Studies show that regular meditators (as little as 10 minutes each day) are happier, healthier, significantly less stress and, for many, they have more spiritual meaning and purpose to their lives.

With our modern, fast paced lives, it’s perhaps even more important to practice meditation so you are able to deal with daily demands, cope and bounce back rapidly after the inevitable hurdles in life and, of course, connect and enhance that part of you which desires a state of inner peace.
These videos are designed to provide you with the knowledge and guidance to take you step by step along a path which will, at very least, provide you with increased wellbeing and at best provide you with profound insights into yourself.

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